Our Sponsors

The Town of Northborough
supports the Recreation & Parks Dept
Want to sponsor this site?
Call 508-393-5034

For info on programs operated by non rec dept organizations (soccer, football etc) CLICK HERE

Yoga (Teen & Adult)

Yoga is an ancient practice uniting mind, body and spirit. With an emphasis on mindfulness and healthy living, our class incorporates yoga postures, breathing, relaxation and meditative techniques.

Different Levels of Yoga Offered

Gentle Yoga: The pace of our Gentle Yoga class is geared to those looking for a class with less physically vigorous movement and an emphasis on stress reduction. A non-intimidating atmosphere allows participants to modify postures as necessary and cultivate a yoga practice that safely meets individual needs. Enjoy the benefits of yoga at a gentle pace! Previous experience with yoga required.
Hatha Yoga: This class incorporates yoga postures and yogic breathing, flowing at a moderate pace. In addition, relaxation and meditative techniques are infused in the class.

About The Instructor

Teresa Iapalucci (Palenchar) has more than 15 years health and fitness experience as fitness program director, manager, instructor, coach and personal trainer. She enthusiastically approaches wellness with the perspective that body and mind function as an integrated whole. She believes appropriate and enjoyable exercise opportunities await each individual. Teresa’s classes are known for being playful, healthful, rejuvenating, and renewing - they are never the same and never boring!
Teresa’s passion for fitness is rooted in the conviction that exercise and a healthy lifestyle enhance vitality and quality of life. She first joined the Northboro Rec. Dept. in 2000, teaching dance aerobics and flexible strength classes. In 2002, after completing certifications in Stott Pilates and Hatha Yoga, she began teaching Pilates and Yoga classes.
Teresa has a Bachelor’s degree from The College of New Jersey and in 2005 she began study at Simmons College for her Masters Degree in Social Work (graduating May, 2008). Teresa is a registered yoga instructor (RYT 200) with the Yoga Alliance, and she holds certifications as an ACE personal trainer, AFFA group exercise instructor, Stott Pilates instructor, and Johnny G spinning instructor.
Originally from New Jersey, Teresa has lived in Northboro with her family the past 15 years. Her hobbies include gardening, cycling, camping, tennis, hiking, and learning anything new! She is a member of 3 Talkers Toastmasters club and is currently working toward completion of her competent communication award.