Kids Yoga

• Our Kids' Yoga classes engage children through movement exploration, music, theme-related games and inspired, yoga-play to capture their attention and their imaginations as they refine their physical, social and emotional skills.
• Classes end with visual imagery and relaxation exercises, teaching children to quiet both mind and body.
• Each week we focus on thematic ideas such as peace, respect, gratitude and healthy living, presented at an age-appropriate level, expanding upon them as children become capable of deeper awareness and comprehension.
• PLEASE BRING A CHILD SIZED OR REGULAR SIZED YOGA MAT LABELED WITH YOUR CHILD'S NAME.

Stephanie Coutant-Matsen, MSW, E-RYT has been a student and teacher of yoga for fifteen years working with both children and adults. She has been a Registered Yoga Teacher with Yoga Alliance since 2006 and received over 200 hours of Yoga Therapy training with the school of Integrative Yoga Therapy. Stephanie was certified as a ChildLight Yoga TM Teacher in 2013 and is also a Yoga 4 Classrooms TM Licensed Professional Trainer and offers professional development workshops to educators on how to implement yoga and mindfulness tools into the daily classroom.